What is home training meaning?

Home training refers to the process of undergoing physical training and exercise routines in the comfort of one's own home, rather than in a gym or fitness center. Home training can include a variety of exercises, from cardio and strength training to yoga and stretching, and can be done with or without equipment. Home training is popular among people who prefer to exercise in private, who have limited access to a gym, or who have busy schedules that make it difficult to attend a gym regularly. With advances in technology, home training has become even more accessible with the availability of online fitness programs and workout apps.